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Cholesterol Revitaliser
Insider Secrets To Revitalising Your Health
And Lowering Your Cholesterol Naturally!

By Stuart Brown

General Information
What Is In Cholesterol Revitaliser?
Contents
Sample Text

If you are interested in lowering your cholesterol, revitalising your health and cutting your chances of getting heart disease and heart attacks... then this is going to be the most exciting message you ever read.

Here's why:

At last there is an amazing new fast-track health solution called, "Cholesterol Revitaliser." That covers everything you need to know about effectively lowering your cholesterol, revitalising your health and cutting your chances of getting heart disease and heart attacks. Dramatically. In language that you can actually understand!

Stuart Brown is passionate about health, vitality and being the best you can be. He is a firm believer that each of us has to do our part to ensure we live the healthy lives we all deserve. And that great information is a fabulous starting point on that road. Cholesterol Revitaliser is his attempt to shed light on the subject of lowering your cholesterol in a way that is both effective and enjoyable.

Paperback ~ $13.95
Revitaliser Publishing ~ 2010
188 pages ~ Index
ISBN 978-0-9564363-0-6

What Is In Cholesterol Revitaliser?

Throughout Cholesterol Revitaliser you will find hard facts backed up scientific studies. Facts. Not theory.

By the end you will know these 7 things that you have probably never heard anywhere else before:

1/ The Fat Lowdown... And How Swopping 30 Calories of One Dietary Substance for Another Can DOUBLE Your Risk of Heart Disease!

2/ 110,000 People Can't Be Wrong... The SHOCKING Statistic that could cut your risk of heart attack by 30%!

3/ A 'Food' That Is 32% Fat, and Yet LOWERS YOUR CHOLESTEROL! (Wow! I Delve Into the Little Known Study That Tells All)

4/ A Treatment That Lowers LDL Cholesterol by 8.7% in MONTH 1 and 15% by Month 4 and Makes HDL Cholesterol Rise by 10%! (And it doesn't have the side effects of many commercial treatments!)

5/ Another 'Natural' Treatment that could reduce your LDL Cholesterol by 10 to 20%. Reduce Triglycerides by 20 to 50% and raise HDL Cholesterol by 15 to 35%! (Sounds Great! It is. But I also discuss some drawbacks you may not hear elsewhere...)

6/ Three Other Natural Treatments to Lower Your Cholesterol that You Have Probably Never Heard of... I give you the details as to why you should (Hint - One of them reduced LDL Cholesterol by 13%)

7/ The Commercial Cholesterol Lowering Drugs - Statins, Bile Acid Sequestrants, Fibrates and HRT Considered - The Good, The Bad and The Ugly - A Lowdown of Each.

CAN YOU AFFORD TO NOT KNOW THIS?

PLUS, Much More...

   How to tell whether you have High Cholesterol... By the numbers! Lower Your Cholesterol and Revitalise YOUR Health so that YOU Start Living the Life YOU Deserve!

The 'Harvard Study' and The Startling Effect Four Hours a Week Spent Differently Can Make. How to Explode Your Health And Regain Your Vitality!

   The proven strategies for Dealing With Your Doctor! Ask the Right Questions, and You May get Better Answers...

  The Startling 4% Conundrum - How To CRACK THE CODE (Can it be true?)

   A dirt-cheap way to Get Nutritious, Delicious Food that will Revitalise Your Energy!

 3 Great alternatives to Your Local Supermarket (and the reasons why you should try them)

   Discover how to Not Only Understand Cholesterol - But Actively Have Strategies, Tips and Tricks to Lower It, Keep it LOWER, And Feel Fantastic in the Process!

  How to Take Control of Your Health - WITHOUT Sacrificing Your Quality of Life! Stepping Up for Your Health Can Be Fun!

   REVEALED! The hidden truth behind Food, Exercise, Drugs and Nutrition that Can Give You The Inside Track on What You NEED to Do To Get Your Health Back On Track!

   Your secret weapon for Taking Control At the Supermarket (How to Start Buying Food That Is Actually GOOD For You!)

Contents

Introduction

Chapter 1 - The Basics of Cholesterol

What is Cholesterol?
Understanding Cholesterol Levels
HDL Cholesterol
LDL Cholesterol
Total Blood Cholesterol
Triglycerides
Understanding the Causes of High Cholesterol
Lifestyle Issues
Diet
Exercise
Age and Gender
Heritage
Your Arteries and Cholesterol

Chapter 2 - Eating for Lower Cholesterol

Adapting to a Cholesterol Friendly Diet
Cut Down On The Salt
You May Even Increase Your Lifespan
Dieticians
The Four Different Types of Dietary Fats
Monounsaturated Fat
Saturated Fat
Polyunsaturated Fat
Trans Fats
Harvard Study Applied To Fats
Selecting Your Foods
National Heart, Lung and Blood Institute Family Heart Study
The Fruit and Vegetable Mission

Chapter 3 - The Cholesterol Conscious Chef

Tips on How To Prepare Food
Salads
Fruit Salads
Sandwiches
Pastas
Smoothies
Grilled Dishes
Lean Meat Dishes
Desserts and Snacks
A Quick Review

Chapter 4 - Cholesterol Lowering Treatments

Herbal and Natural Remedies
Guggul
Policosanol
Pantethine
Niacin
Garlic
Omega 3 Fatty Acids
Flaxseeds
Beta Sitosterol
Psyllium Seeds
Soy Protein
Other Remedies
Questions to Ask a Natural Health Practioner
Pharmaceutical Medicines
Statins
Bile Acid Sequestrants
Fibrates
Hormone Replacement Therapy
Other Drugs
Gene Therapy
Super Foods
Sterol Based Margarines
Avocados
Nuts
Oats and Barley
Fruits and Vegetables
Flaxseeds
Olive Oil
Fish
Other Food Tips
Lifestyle Changes
Exercise
A Fitness Plan
Exercise Facts
Reduce Salt
Maintain Your Proper Body Weight
Drink Plenty of Water
Stop Smoking
Drinking Wine
Watch Out For Coffee
Start A Herb Garden
Stay Positive

Chapter 5 - Dealing With Your Doctor

Communicating with Your Doctor
Ask Questions
Keep a Health Journal
Doctor Question Checklist – 9 Questions To Ask Your Doctor
1/ What exactly am I being treated for and what is my condition and prognosis right now?
2/ What are the details of the medications I am taking?
3/ What symptoms should I be looking for that indicate that I should seek help right away?
4/ What are the specific steps I need to take to improve my condition?
5/ What diet and exercise steps are right for me?
6/ Who else can I talk to and what other resources are open to me?
7/ Am I a candidate for other cholesterol treatments or for other tests?
8/ What are my most recent test results?
9/ What’s next?
8 Cholesterol Myths Exploded
Cholesterol Myth 1: I follow a good diet, so I don’t need to get my cholesterol levels tested.
Cholesterol Myth 2: I’m young, so there is no need to worry about cholesterol.
Cholesterol Myth 3: I’m on cholesterol medication, so my cholesterol is decreasing anyway.
Cholesterol Myth 4: I just need to buy foods that are labelled as “low-fat” or “cholesterol free”
Cholesterol Myth 5: Eating margarine instead of butter will lower your cholesterol
Cholesterol Myth 6: High cholesterol only affects men.
Cholesterol Myth 7: Eating eggs is not bad for you because dietary cholesterol does not matter as much as people once thought.
Cholesterol Myth 8: I feel healthy and my doctor has not brought up the subject of cholesterol with me, so I must have low cholesterol.

Chapter 6 - Three Insider Cholesterol Secrets

Secret 1 – High Cholesterol Doesn’t Just Affect Adults.
So Think About Your Children As Well
9 Tips To Help Children Be “Food Smart”
1/ Teach your children about healthy eating and cholesterol.
2/ Let children make healthy food choices for themselves.
3/ Be careful of the food attitudes you convey to your children.
4/ Don’t pass on your prejudices about certain foods to your children.
5/ Do not reward children with food.
6/ Take your children food shopping especially when you are shopping for fresh produce.
7/ Monitor what your children eat.
8/ Become involved in your child’s school lunch program or cafeteria.
9/ Get Your Children To Exercise.
Secret 2 – Avoiding Advertising Can Help You Lower Your Cholesterol
Food Advertising Lowering Action Plan
1) Reduce the amount of food advertising you see.
2) Make “good-for-you foods” appealing.
3) Describe foods in ways that makes them more appealing to you.
4) Use a little negative advertising.
Secret 3 - Turn Low Cholesterol Foods Into Convenience Foods
16 Ways To Set Yourself Up For Cholesterol Lowering Success
1 - Get Rid of Food Temptations
2 - Make Your Kitchen A Heart-Healthy Place
3 - Eat In
4 - Get lots of appealing heart-healthy foods into your kitchen
5 - Consider taking a heart-healthy cooking class
6 - Consider Turning Vegetarian
7 - Plan your cholesterol-lowering meals once a week
8 - Get help in the kitchen
9 - Socialize without food
10 - Get Motivated
11 - Make heart-healthy food more convenient
12 - Make heart-healthy food more interesting
13 - Figure out your eating dangers and find ways to overcome them
14 - Make cholesterol-friendly eating easier
15 - Get a Juicer
16 - Variety is the spice of life

Chapter 7 - The Cholesterol Conscious Chef Goes Shopping

Food Shopping The Smart Way
Farmers Markets
Farms and Organic Farms
Health Food Stores
Grocery Stores
Convenience Stores
Cafeterias, Cafes and Restaurants
Some more food tips
Four Shopping Tips
1/ Shop for food once a week
2/ Shop after eating
3/ Choose your time
4/ Stick to a list
Simplify Your Shopping Cart
6 Steps to Checking Your Shopping Cart
Shopping Cheat Sheet

Chapter 8 - The Cholesterol Goldmine

Ten Cholesterol Goldmine Resources
Your Library
Your Hospital or Clinic
Professional Groups
Online Support Groups
In-Person Support Groups
Computer Programs
Food Guides
Medical Supplies
Cholesterol Clinics
Pharmacies
The Must Have Item
Cholesterol Revitaliser Power Summary
Write A Review on Amazon

Appendix

Appendix 1 - The Amazing Choice of Vegetables
Appendix 2 - Getting Fruity
Appendix 3 – Learn To Read Food Labels

Glossary

18 Cholesterol Terms You Must Understand

Index

Sample Text

Introduction

We are about to embark on a journey together into the weird and wonderful world of your body and how you can start to lower your cholesterol levels in as little as thirty days.
If you are reading this, then the odds are that you are worried about cholesterol. And whether you are concerned because you have read statistics that suggest high cholesterol may be bad for you or because you, or someone you know has been diagnosed with having high levels of “bad” cholesterol, the fact is that we could all stand to learn more about this important health issue.
In fact, many health experts now think that high cholesterol levels are among the greatest health problems that face us today. In this guide, you will learn how to take control of your health.

What We Will Be Covering

In the next eight chapters we will be covering the following:

1/The Basics of Cholesterol
Understanding cholesterol, what cholesterol is and why it is Important.

2/Eating for Lower Cholesterol
The important role that diet can play in lowering your cholesterol and heart health in general.

3/The Cholesterol Conscious Chef - Cooking up a Storm (The Healthy Way!)
Important insights into the way you prepare and cook food that can affect your cholesterol.

4/Cholesterol Lowering Treatments, Drugs and How Changing Your Lifestyle Can Affect Your Cholesterol
From the many herbal remedies that can lower your cholesterol, to statin medications and exercise.

5/Dealing with Your Doctor and 8 Cholesterol Myths EXPLODED!
How to deal effectively with health care professionals, questions to ask and eight common cholesterol myths exploded.

6/Three Insider Cholesterol Secrets
How high cholesterol doesn't just affect adults. How to make your children (or grandchildren) "Food Smart". How advertising can affect your cholesterol and how you can turn “health food” into “convenience food”.

7/The Cholesterol Conscious Chef Goes Shopping
How to shop more effectively to help achieve your goal of lowering your cholesterol.

8/Ten Cholesterol Goldmine Resources, 1 Must Have Item and The Cholesterol Revitaliser Power Summary
Where I wrap everything up into an easy summary and list resources where you can turn to for further help and information.

So that by the end of Cholesterol Revitaliser, you will know:

• What having cholesterol levels that are too high can do to you. And what treatments are available that can help you to lower your cholesterol.
• The exact steps you can take to live a heart healthy life.
• The Insider Secrets that can make healthy cholesterol levels achievable for you.
• How to speak to your doctor about cholesterol.
• The myths that can affect your health.
• And what to eat for a healthy heart.

You can use this book as you wish, read it all in one sitting or take it more slowly. I know there is a lot of information here. So it’s entirely up to you.
Several things may contribute to high cholesterol, and several things can help lower it. And hence the steps that must be taken also vary with each person. This book does not dictate. It simply empowers you by giving you the tools you need to develop your own on-going program for a healthy cholesterol level. (And an all-round more vibrant you!)
Also, please be advised that while the advice and tips contained here can be very useful, if you feel that you may have high cholesterol, please consult a doctor. Your doctor can help you in devising a cholesterol lowering plan and can also help you determine which health tips may be most effective for your own particular situation.

So, let’s get started towards lowering your cholesterol, a healthier heart and a more revitalised you!

Paperback ~ $13.95 Revitaliser Publishing ~ 2010 188 pages ~ Index ISBN 978-0-9564363-0-6 Click on the buttons below to Check out Cholesterol Revitaliser in your country...